Mario M 3000m row
3,000
Meters
12:32.1
Time
2:05.3
Pace
188
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 121 |
October 24, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 899 | 188 | 25 | 128 |
| 2:25.0 | 600 | 2:00.8 | 198 | 968 | 39 | 27 | 125 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 912 | 38 | 26 | 128 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 871 | 37 | 26 | 126 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 879 | 37 | 26 | 129 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 871 | 37 | 25 | 134 |
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Workout Graph
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