Mario M 3000m row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
190
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 124 |
October 25, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | 130 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 28 | 120 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 25 | 126 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 25 | 132 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 25 | 134 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 25 | 138 |
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Workout Graph
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