Mario M 3000m row
3,000m
Meters
16:07.6
Time
2:41.2
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 136 |
October 25, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 3,000m | 2:41.2 | 83 | 587 | 30 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 31 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 29 |
| 3:21.8 | 1,800m | 2:48.1 | 74 | 553 | 31 |
| 3:20.4 | 2,400m | 2:47.0 | 75 | 558 | 32 |
| 2:56.9 | 3,000m | 2:27.4 | 109 | 676 | 32 |
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Workout Graph
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