Mario M 3000m row
3,000m
Meters
11:53.2
Time
1:58.8
Pace
199
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 124 |
October 28, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 25 | 140 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 27 | 128 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 25 | 133 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 25 | 138 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 156 |
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Workout Graph
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