Mario M 3000m row
3,000
Meters
15:12.2
Time
2:32.0
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 28, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,000 | 2:32.0 | 100 | 639 | 162 | 31 |
| 3:05.2 | 600 | 2:34.3 | 95 | 622 | 32 | 33 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 612 | 32 | 32 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 589 | 31 | 31 |
| 3:05.4 | 2,400 | 2:34.5 | 95 | 621 | 32 | 32 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 767 | 35 | 30 |
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Workout Graph
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