Mario M 3000m row
3,000m
Meters
15:12.2
Time
2:32.0
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 28, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 31 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 33 |
| 3:08.0 | 1,200m | 2:36.6 | 91 | 613 | 32 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 31 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 32 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.