Mario M 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
199
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 29, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 998 | 199 | 26 | 139 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 40 | 27 | 129 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 24 | 129 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 26 | 136 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 28 | 145 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1106 | 42 | 29 | 156 |
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Workout Graph
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