Mario M 3000m row
3,000m
Meters
11:57.4
Time
1:59.5
Pace
199
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 29, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 139 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 | 129 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 24 | 129 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 26 | 136 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 28 | 145 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 29 | 156 |
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Workout Graph
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