Mario M 3000m row
3,000m
Meters
16:40.3
Time
2:46.7
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 140 |
October 29, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 3,000m | 2:46.7 | 76 | 559 | 31 |
| 3:25.2 | 600m | 2:51.0 | 70 | 540 | 32 |
| 3:29.3 | 1,200m | 2:54.4 | 66 | 527 | 32 |
| 3:22.0 | 1,800m | 2:48.3 | 73 | 552 | 32 |
| 3:21.6 | 2,400m | 2:48.0 | 74 | 554 | 31 |
| 3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 30 |
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Workout Graph
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