Mario M 3000m row
3,000m
Meters
15:07.3
Time
2:31.2
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 09, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,000m | 2:31.2 | 101 | 648 | 26 |
| 3:08.7 | 600m | 2:37.2 | 90 | 609 | 28 |
| 2:57.5 | 1,200m | 2:27.9 | 108 | 672 | 25 |
| 3:06.3 | 1,800m | 2:35.2 | 94 | 621 | 25 |
| 2:59.7 | 2,400m | 2:29.7 | 104 | 658 | 26 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 26 |