Mario M 3000m row
3,000m
Meters
14:52.5
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 10, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.5 | 3,000m | 2:28.7 | 106 | 665 | 25 |
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 26 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 24 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 25 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 26 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 27 |