Mario M 3000m row
3,000
Meters
14:58.1
Time
2:29.6
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
October 14, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,000 | 2:29.6 | 104 | 653 | 163 | 25 |
| 3:05.3 | 600 | 2:34.4 | 95 | 621 | 32 | 27 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 666 | 33 | 24 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 621 | 32 | 25 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 673 | 33 | 26 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 687 | 33 | 28 |