Mario M 3000m row
3,000m
Meters
15:03.3
Time
2:30.5
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
October 16, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,000m | 2:30.5 | 103 | 653 | 27 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 28 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 28 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 27 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 25 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 28 |