Mario M 3000m row
3,000m
Meters
15:39.8
Time
2:36.6
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
October 17, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.8 | 3,000m | 2:36.6 | 91 | 613 | 29 |
| 3:12.9 | 600m | 2:40.7 | 84 | 589 | 30 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 29 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 29 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 29 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 29 |