Mario M 3000m row
3,000m
Meters
16:57.9
Time
2:49.6
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
October 22, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.9 | 3,000m | 2:49.6 | 72 | 546 | 30 |
| 3:30.3 | 600m | 2:55.2 | 65 | 523 | 31 |
| 3:33.6 | 1,200m | 2:58.0 | 62 | 513 | 31 |
| 3:28.5 | 1,800m | 2:53.7 | 67 | 529 | 29 |
| 3:18.5 | 2,400m | 2:45.4 | 77 | 566 | 30 |
| 3:07.1 | 3,000m | 2:35.9 | 92 | 617 | 29 |