Mario M 3000m row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 23, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 30 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 30 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 29 |
| 3:02.1 | 1,800m | 2:31.7 | 100 | 644 | 31 |
| 2:55.7 | 2,400m | 2:26.4 | 112 | 683 | 30 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 30 |