Mario M 3000m row
3,000m
Meters
15:57.6
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
October 24, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.6 | 3,000m | 2:39.6 | 86 | 596 | 31 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 32 |
| 3:08.0 | 1,200m | 2:36.6 | 91 | 613 | 31 |
| 3:19.9 | 1,800m | 2:46.5 | 76 | 560 | 31 |
| 3:13.8 | 2,400m | 2:41.5 | 83 | 585 | 30 |
| 3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 32 |