Mario M 3000m row
3,000
Meters
12:00.2
Time
2:00.0
Pace
197
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 130 |
October 30, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 984 | 197 | 27 | 139 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 40 | 29 | 130 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 27 | 134 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 967 | 39 | 28 | 137 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 970 | 39 | 28 | 144 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 28 | 153 |
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Workout Graph
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