Mario M 3000m row
3,000m
Meters
14:54.3
Time
2:29.0
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 122 |
October 30, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 31 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 31 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 31 |
| 3:04.3 | 1,800m | 2:33.5 | 97 | 632 | 31 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 31 |
| 2:56.6 | 3,000m | 2:27.1 | 110 | 677 | 31 |
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Workout Graph
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