Mario M 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 130 |
October 31, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 27 | 138 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 29 | 128 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 27 | 134 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 28 | 139 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 28 | 143 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 28 | 150 |
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Workout Graph
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