Mario M 3000m row
3,000m
Meters
15:15.3
Time
2:32.5
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 123 |
October 31, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 3,000m | 2:32.5 | 99 | 639 | 30 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 31 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 30 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 30 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 30 |
| 3:00.5 | 3,000m | 2:30.4 | 103 | 653 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.