Mario M 3000m row
3,000m
Meters
12:24.4
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 125 |
November 05, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 26 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 28 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 27 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 27 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 26 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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