Mario M 3000m row
3,000m
Meters
16:02.3
Time
2:40.3
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 125 |
November 05, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.3 | 3,000m | 2:40.3 | 85 | 591 | 29 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 31 |
| 3:06.9 | 1,200m | 2:35.7 | 93 | 618 | 30 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 29 |
| 3:22.8 | 2,400m | 2:49.0 | 73 | 549 | 30 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 30 |
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Workout Graph
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