Mario M 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 126 |
November 06, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 856 | 183 | 27 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 28 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 879 | 37 | 27 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 27 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 831 | 36 | 27 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 828 | 36 | 28 |
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Workout Graph
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