Mario M 3000m row
3,000m
Meters
15:46.7
Time
2:37.7
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 123 |
November 06, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.7 | 3,000m | 2:37.7 | 89 | 606 | 29 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 31 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 29 |
| 3:12.1 | 1,800m | 2:40.0 | 85 | 593 | 29 |
| 3:08.8 | 2,400m | 2:37.3 | 90 | 609 | 28 |
| 3:17.4 | 3,000m | 2:44.5 | 79 | 570 | 29 |
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Workout Graph
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