Mario M 3000m row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 124 |
November 07, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 26 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 28 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 27 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 26 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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