Mario M 3000m row
3,000m
Meters
15:57.6
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 125 |
November 07, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.6 | 3,000m | 2:39.6 | 86 | 596 | 31 |
| 3:07.8 | 600m | 2:36.5 | 91 | 614 | 31 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 31 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 31 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 31 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.