Mario M 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
183
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 128 |
November 08, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 859 | 183 | 25 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 27 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 25 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 836 | 36 | 26 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 25 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 874 | 37 | 25 |
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Workout Graph
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