Mario M 3000m row
3,000m
Meters
14:49.2
Time
2:28.2
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
November 12, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.2 | 3,000m | 2:28.2 | 108 | 670 | 27 |
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 31 |
| 3:05.9 | 1,200m | 2:34.9 | 94 | 623 | 28 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 28 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 26 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 26 |
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Workout Graph
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