Mario M 3000m row
3,000m
Meters
14:56.0
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 123 |
November 13, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.0 | 3,000m | 2:29.3 | 105 | 661 | 27 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 28 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 26 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 28 |
| 3:01.2 | 2,400m | 2:31.0 | 102 | 649 | 28 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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