Mario M 3000m row
3,000m
Meters
14:56.0
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 124 |
November 14, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.0 | 3,000m | 2:29.3 | 105 | 661 | 28 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 26 |
| 3:02.9 | 1,200m | 2:32.4 | 99 | 640 | 28 |
| 3:02.4 | 1,800m | 2:32.0 | 100 | 643 | 29 |
| 3:00.3 | 2,400m | 2:30.2 | 103 | 655 | 29 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 29 |
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Workout Graph
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