Mario M 3000m row
3,000
Meters
16:00.9
Time
2:40.1
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 120 |
November 18, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,000 | 2:40.1 | 85 | 580 | 155 | 27 |
| 3:04.9 | 600 | 2:34.0 | 96 | 623 | 32 | 28 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 582 | 31 | 27 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 531 | 30 | 28 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 580 | 31 | 28 |
| 3:08.7 | 3,000 | 2:37.2 | 90 | 591 | 31 | 29 |
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Workout Graph
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