Mario M 3000m row
3,000m
Meters
15:27.1
Time
2:34.5
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 127 |
November 19, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 28 |
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 28 |
| 3:00.3 | 1,200m | 2:30.2 | 103 | 655 | 28 |
| 3:05.9 | 1,800m | 2:34.9 | 94 | 623 | 28 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 28 |
| 3:15.2 | 3,000m | 2:42.6 | 81 | 579 | 28 |
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Workout Graph
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