Mario M 3000m row
3,000m
Meters
16:19.3
Time
2:43.2
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 136 |
November 20, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.3 | 3,000m | 2:43.2 | 80 | 577 | 29 |
| 3:25.8 | 600m | 2:51.5 | 69 | 538 | 32 |
| 3:13.2 | 1,200m | 2:41.0 | 84 | 588 | 30 |
| 3:19.4 | 1,800m | 2:46.1 | 76 | 562 | 29 |
| 3:22.0 | 2,400m | 2:48.3 | 73 | 552 | 30 |
| 2:58.8 | 3,000m | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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