Mario M 3000m row
3,000m
Meters
15:22.3
Time
2:33.7
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 125 |
November 25, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,000m | 2:33.7 | 96 | 631 | 27 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 28 |
| 3:05.8 | 1,200m | 2:34.8 | 94 | 624 | 28 |
| 3:00.3 | 1,800m | 2:30.2 | 103 | 655 | 26 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 28 |
| 3:08.2 | 3,000m | 2:36.8 | 91 | 612 | 27 |
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Workout Graph
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