Mario M 5x500m/r row
2,500
Meters
18:14.7
Time
3:38.9
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 18:14.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 124 |
November 28, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 2,500 | 3:38.9 | 33 | 466 | 19 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 31 |
| 5:06.1 | 500 | 5:06.1 | 12 | 364 | 11 |
| 3:03.1 | 500 | 3:03.1 | 57 | 530 | 27 |
| 3:11.7 | 500 | 3:11.7 | 50 | 582 | 18 |
| 4:09.4 | 500 | 4:09.4 | 23 | 389 | 18 |
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Workout Graph
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