Mario M 6x500m/r row
3,000
Meters
24:14.6
Time
4:02.4
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:14.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 126 |
December 02, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 3,000 | 4:02.4 | 25 | 430 | 16 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 31 |
| 2:41.4 | 500 | 2:41.4 | 83 | 713 | 20 |
| 5:58.8 | 500 | 5:58.8 | 8 | 260 | 14 |
| 2:28.0 | 500 | 2:28.0 | 108 | 778 | 20 |
| 8:08.9 | 500 | 8:08.9 | 3 | 191 | 10 |
| 2:18.2 | 500 | 2:18.2 | 133 | 833 | 23 |
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Workout Graph
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