Mario M 4x500m/r row
2,000m
Meters
21:05.4
Time
5:16.3
Pace
110
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 2,021m |
| Overall Time | 21:05.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 14 |
| Stroke Count | 319 |
| Drag Factor | 137 |
November 29, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 2,000m | 5:16.3 | 11 | 338 | 14 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 33 | |
| 9:16.1 | 500m | 9:16.1 | 2 | 307 | 9 | |
| 6:44.1 | 500m | 6:44.1 | 5 | 318 | 12 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| r21m |
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Workout Graph
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