Mario M 11x500m/r row
5,500m
Meters
44:39.8
Time
4:03.6
Pace
309
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,521m |
| Overall Time | 44:39.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 143 |
December 26, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.8 | 5,500m | 4:03.6 | 24 | 383 | 16 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 26 | |
| 3:34.2 | 500m | 3:34.2 | 36 | 422 | 15 | |
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 21 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | |
| 4:51.5 | 500m | 4:51.5 | 14 | 348 | 16 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 22 | |
| 9:06.6 | 500m | 9:06.6 | 2 | 307 | 9 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | |
| 7:00.4 | 500m | 7:00.4 | 5 | 316 | 11 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 17 | |
| r21m |
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Workout Graph
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