Mario M 11x500m/r row
5,500
Meters
44:39.8
Time
4:03.6
Pace
309
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 5,521 |
| Overall Time | 44:39.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 143 |
December 26, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.8 | 5,500 | 4:03.6 | 24 | 415 | 16 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| 3:15.5 | 500 | 3:15.5 | 47 | 478 | 26 | |
| 3:34.2 | 500 | 3:34.2 | 36 | 504 | 15 | |
| 3:40.3 | 500 | 3:40.3 | 33 | 424 | 21 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 693 | 22 | |
| 4:51.5 | 500 | 4:51.5 | 14 | 308 | 16 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 687 | 22 | |
| 9:06.6 | 500 | 9:06.6 | 2 | 164 | 9 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 744 | 22 | |
| 7:00.4 | 500 | 7:00.4 | 5 | 214 | 11 | |
| 3:17.1 | 500 | 3:17.1 | 46 | 566 | 17 | |
| r21 |
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Workout Graph
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