Mario M 2x500m/r row
1,000m
Meters
15:55.7
Time
7:57.8
Pace
53
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | |
| Overall Distance | 1,303m |
| Overall Time | 15:55.7 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 177 |
| Drag Factor | 116 |
December 09, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 1,000m | 7:57.8 | 3 | 311 | 8 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 | |
| 13:10.4 | 500m | 13:10.4 | 1 | 302 | 5 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.