Mario M 14x100m/r row
1,400m
Meters
7:26.3
Time
2:39.3
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,400m |
| Overall Time | 7:26.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 118 |
December 03, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 1,400m | 2:39.3 | 86 | 597 | 25 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 31 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 34 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 31 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 30 | |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 30 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 30 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 29 | |
| 0:55.5 | 100m | 4:37.5 | 16 | 356 | 11 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | |
| r0m |
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Workout Graph
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