Mario M 400m row
400m
Meters
1:36.0
Time
2:00.0
Pace
24
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 163 |
January 02, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 22 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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