Mario M 400m row
400
Meters
1:36.0
Time
2:00.0
Pace
24
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 163 |
January 02, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.0 | 400 | 2:00.0 | 203 | 900 | 24 | 22 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.