Mario M 12x250m/r row

3,000m

Meters

37:55.3

Time

6:19.2

Pace

167

Calories

Rest Distance0m
Rest Time
Overall Distance3,000m
Overall Time37:55.3
Average Watts6
Calories Per Hour322
Stroke Rate10
Stroke Count390
Drag Factor129

March 11, 2020 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:55.3 3,000m 6:19.2 6 322 10
1:27.4 250m 2:54.8 66 525 29
1:25.2 250m 2:50.4 71 543 18
2:56.7 250m 5:53.4 8 327 11
1:21.8 250m 2:43.6 80 575 19
4:22.8 250m 8:45.6 2 308 10
2:31.0 250m 5:02.0 13 343 9
6:58.1 250m 13:56.2 1 302 6
1:49.7 250m 3:39.4 33 414 14
4:58.8 250m 9:57.6 2 305 8
1:22.8 250m 2:45.6 77 565 19
7:22.3 250m 14:44.6 1 301 5
1:18.7 250m 2:37.4 90 608 21
r0m

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Workout Graph

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