Mario M 12x250m/r row
3,000m
Meters
37:55.3
Time
6:19.2
Pace
167
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,000m |
Overall Time | 37:55.3 |
Average Watts | 6 |
---|---|
Calories Per Hour | 322 |
Stroke Rate | 10 |
Stroke Count | 390 |
Drag Factor | 129 |
March 11, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:55.3 | 3,000m | 6:19.2 | 6 | 322 | 10 | |
1:27.4 | 250m | 2:54.8 | 66 | 525 | 29 | |
1:25.2 | 250m | 2:50.4 | 71 | 543 | 18 | |
2:56.7 | 250m | 5:53.4 | 8 | 327 | 11 | |
1:21.8 | 250m | 2:43.6 | 80 | 575 | 19 | |
4:22.8 | 250m | 8:45.6 | 2 | 308 | 10 | |
2:31.0 | 250m | 5:02.0 | 13 | 343 | 9 | |
6:58.1 | 250m | 13:56.2 | 1 | 302 | 6 | |
1:49.7 | 250m | 3:39.4 | 33 | 414 | 14 | |
4:58.8 | 250m | 9:57.6 | 2 | 305 | 8 | |
1:22.8 | 250m | 2:45.6 | 77 | 565 | 19 | |
7:22.3 | 250m | 14:44.6 | 1 | 301 | 5 | |
1:18.7 | 250m | 2:37.4 | 90 | 608 | 21 | |
r0m |
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Workout Graph
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