Mario M 4x250m/r row
1,000m
Meters
7:58.6
Time
3:59.3
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 7:58.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 173 |
March 12, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 1,000m | 3:59.3 | 26 | 387 | 17 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 35 | |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 16 | |
| 1:42.6 | 250m | 3:25.2 | 41 | 439 | 25 | |
| 3:22.3 | 250m | 6:44.6 | 5 | 318 | 7 | |
| r0m |
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Workout Graph
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