Mario M 2x250m/r row
500m
Meters
6:01.7
Time
6:01.7
Pace
28
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 513m |
| Overall Time | 6:01.7 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 14 |
| Stroke Count | 88 |
| Drag Factor | 87 |
March 13, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.7 | 500m | 6:01.7 | 7 | 325 | 14 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| 5:02.2 | 250m | 10:04.4 | 2 | 305 | 12 | |
| r13m |
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Workout Graph
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