Mario M 3x250m/r row
750m
Meters
4:18.7
Time
2:52.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 750m |
| Overall Time | 4:18.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 134 |
March 19, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 750m | 2:52.4 | 68 | 534 | 19 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 24 | |
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 13 | |
| r0m |
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Workout Graph
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