Mario M 3x500m/r row
1,500m
Meters
9:55.7
Time
3:18.5
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 9:55.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 179 |
March 20, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 1,500m | 3:18.5 | 45 | 453 | 23 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 33 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| 4:49.3 | 500m | 4:49.3 | 14 | 349 | 19 | |
| r0m |
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Workout Graph
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