Mario M 6x500m/r row
3,000m
Meters
24:09.9
Time
4:01.6
Pace
171
Calories
112
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,021m |
| Overall Time | 24:09.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 363 |
| Drag Factor | 148 |
March 23, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 3,000m | 4:01.6 | 25 | 385 | 14 | 112 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 33 | 81 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 19 | 127 |
| 6:05.6 | 500m | 6:05.6 | 7 | 324 | 13 | 101 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | 127 |
| 7:51.0 | 500m | 7:51.0 | 3 | 311 | 7 | 109 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 17 | 128 |
| r21m |
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Workout Graph
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