Mario M 3x250m/r row
750m
Meters
4:46.0
Time
3:10.6
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 750m |
| Overall Time | 4:46.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 149 |
March 24, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 750m | 3:10.6 | 50 | 473 | 20 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 31 | |
| 1:37.9 | 250m | 3:15.8 | 47 | 460 | 15 | |
| 1:49.6 | 250m | 3:39.2 | 33 | 414 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.