Mario M 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 25, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 21 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 21 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 21 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 21 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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