Mario M 3000m row
3,000m
Meters
18:22.3
Time
3:03.7
Pace
167
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 140 |
April 03, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 3,000m | 3:03.7 | 56 | 494 | 20 |
| 3:28.7 | 600m | 2:53.9 | 67 | 528 | 26 |
| 3:23.2 | 1,200m | 2:49.3 | 72 | 548 | 21 |
| 4:11.5 | 1,800m | 3:29.5 | 38 | 430 | 18 |
| 3:28.1 | 2,400m | 2:53.4 | 67 | 530 | 23 |
| 3:50.8 | 3,000m | 3:12.3 | 49 | 469 | 17 |
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Workout Graph
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