Mario M 4000m row
4,000m
Meters
27:01.6
Time
3:22.7
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 145 |
April 04, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.6 | 4,000m | 3:22.7 | 42 | 444 | 18 |
| 4:45.0 | 800m | 2:58.1 | 62 | 513 | 23 |
| 4:55.2 | 1,600m | 3:04.5 | 56 | 491 | 22 |
| 8:27.8 | 2,400m | 5:17.3 | 11 | 337 | 11 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 25 |
| 4:55.9 | 4,000m | 3:04.9 | 55 | 490 | 18 |
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Workout Graph
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