Mario M 4000m row
4,000
Meters
27:01.6
Time
3:22.7
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 145 |
April 04, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:01.6 | 4,000 | 3:22.7 | 42 | 492 | 222 | 18 |
| 4:45.0 | 800 | 2:58.1 | 62 | 543 | 43 | 23 |
| 4:55.2 | 1,600 | 3:04.5 | 56 | 536 | 44 | 22 |
| 8:27.8 | 2,400 | 5:17.3 | 11 | 319 | 45 | 11 |
| 3:57.7 | 3,200 | 2:28.5 | 107 | 681 | 45 | 25 |
| 4:55.9 | 4,000 | 3:04.9 | 55 | 547 | 45 | 18 |
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Workout Graph
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